What is Nutritional Therapy?

Nutritional Therapy is designed to treat you as an individual, in a holistic way, by using the science of nutrition to achieve your optimal health.

We all run on tight time schedules and with our hectic lifestyles food needs to be quick and easy. This usually means we resort to pre-package, ready made meals which aren’t always the healthiest and most nutritious. As a Nutritional Therapist I can help you incorporate wholesome, nutritious foods into your daily diet through practical and positive changes that work for you.

The body functions optimally by being in balance. Nutritional Therapy aims to get to the root cause of your health problems and helps to correct bringing your body back in to balance.

Nutritional Therapy helps to treat a wide variety of health concerns

  • Stress
  • Fatigue
  • Low Energy
  • Headaches and Migraines
  • Joint Aches and Pain – arthritis
  • Reduce Incidences of ill-health
  • Anxiety
  • Weight Loss
  • Blood Sugar Imbalances
  • Digestive Problems (bloating, diarrhoea, constipation, IBS)
  • Skin Problems (eczema, rashes, acne)
  • Food Allergies Intolerances
  • Disease Prevention
  • Hormone Imbalances (PMS, Menopause, Infertility)

You may not have a specific health concern but may just want information on how to provide quick, healthy meals for you and your family, how to get enough protein as a vegetarian/vegan, or simply how to incorporate more fruit and vegetables into your diet. All of these and more can easily be addressed through a consultation with a Nutritional Therapist.

Sports Nutrition

Eating the right foods at the right time can have a big impact on your physical performance. Whether you are running a marathon, building muscle, or play a sport just on the weekend. Nutritional Therapy can give you the tools necessary for hydration, muscle recover, increase endurance and strength to help you achieve your peak performance.